Carbohydrate | Protein | Fat | Calories | |
I. Starch/Bread | 15 | 3 | trace | 80 |
II. Meat | ||||
Very Lean | . | 7 | 0-1 | 35 |
Lean | . | 7 | 3 | 55 |
Medium-Fat | . | 7 | 5 | 75 |
High-Fat | . | 7 | 8 | 100 |
III. Vegetable | 5 | 2 | . | 25 |
IV. Fruit | 15 | . | . | 60 |
V. Milk | ||||
Skim | 12 | 8 | 0-3 | 90 |
Low-fat | 12 | 8 | 5 | 120 |
Whole | 12 | 8 | 8 | 150 |
VI. Fat | . | . | 5 | 45 |
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