Exchange list/交易清单

Carbohydrate
(grams)

Protein
(grams)

Fat
(grams)

Calories

I. Starch/Bread

15

3

trace

80

II. Meat

Very Lean

.

7

0-1

35

Lean

.

7

3

55

Medium-Fat

.

7

5

75

High-Fat

.

7

8

100

III. Vegetable

5

2

.

25

IV. Fruit

15

.

.

60

V. Milk

Skim

12

8

0-3

90

Low-fat

12

8

5

120

Whole

12

8

8

150

VI. Fat

.

.

5

45



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